2009-06-01
Lose Weigth: Drop a Dress Size and Feel Great!
By cutting 250 calories from your diet each day (that’s equal to one large, whole-fat latte), and burning roughly 250 calories through exercise (like a 30-minute run), you can expect to lose about a pound per week -- One pound equals 3,500 calories. That said, everyone is different, says Jennifer Rendfrey, certified personal trainer and owner of Dreamshaping Inc. Fitness Consulting in Boynton Beach, FL. Ask your doctor for a metabolism test to find out your ideal caloric intake.
Lose Weigth: Drop a Dress Size and Feel Great!
1. Cut the Calories
By cutting 250 calories from your diet each day (that’s equal to one large, whole-fat latte), and burning roughly 250 calories through exercise (like a 30-minute run), you can expect to lose about a pound per week -- One pound equals 3,500 calories. That said, everyone is different, says Jennifer Rendfrey, certified personal trainer and owner of Dreamshaping Inc. Fitness Consulting in Boynton Beach, FL. Ask your doctor for a metabolism test to find out your ideal caloric intake.