It's this SIMPLE: (Only 150 people allowed)
You will be assigned a trainer at The 'W'arehouse.  That trainer will customize a plan for you and see you through the plan every step of the way. 
 
Tools you have at your discretion: Your trainer 24/7 (obviously within reason), 70 to 100 sessions to choose from a week, semi-private and group sessions, cooking demos, seminars, family fitness time, customer service that is too good to be true.
 
Other perks: Coffees, teas, water and health snacks, showers, towel service, your favorite music played during your classes. 
 
All inclusive for $150.  Really!
 
One-on-one private training is the only service that would incur an additonal charge! 
'W'arehouse basics and what to expect:
The 'W'arehouse believes individuals should be well rounded.  A person shouldn't only do Yoga or Cardio. You'll be a better person (mentally and physically) if you participate in all elements of fitness.  See what we offer below to help you achieve a well rounded nature.
Exercise Program Design

Our trainers will work with you to design your own customized fitness program that you can follow when you are with us and away from us.  If you go away all strength training and cardio exercises are written out in full detail in a day by day workout plan.

Fitness Assessment and Goal Setting

Training with The 'W'arehouse starts with fitness assessments and goal setting. Our trainers will perform girth measurements and provide you with body fat percentage at your request. We will also test your muscular endurance and flexibility. Once your current level of fitness has been assessed, your trainer will work with you to set your fitness goals.

Sport Specific Training

Depending on the sport you are training for, sport specific movements will be used to bring you to a new level in your sport. We will use Plyometric exercises to increase your range of motion and build your strength. If you're looking to break records or reach a new level, this training is for you.

Stretching and Flexibility

Flexibility training is more than just injury prevention. Whether you're a serious competitor or training for personal benefit, proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better.  Your 'W'arehouse trainer will provide you with assisted stretching when necessary.

Cardiovascular Training

Cardiovascular training will focus on target heart-rate training (where you train within your range of maximum benefit) and interval training (mixing brief bursts of higher intensity work with longer periods of lower intensity recovery). It can be machine-based, indoors or outdoors, and can include circuit training, running and even hiking. Your trainer will recommend a form of cardio training that is enjoyable and keeps you motivated.

Yoga Services
The word Yoga literally means "joining".  Yoga is a complete science of life that originated in India many of thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind, and spirit. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Not only working on the body's frame but on the internal organs, glands and nerves as well.  Some sessions are 90 minutes in nature.

 
Circuit and Interval Training

A time-efficient workout simultaneously delivering the benefits of a cardio session with those of a strength training session. There is no rest in the circuit program which will create a supercharged calorie burning workout. This program is also based around multi-joint, multi-muscle exercises, otherwise known as functional exercise. These functional exercises (such as performing a squat with a shoulder press) will spread the benefit around your body and make you fit for activities you perform in your every day life. This is a great approach for those who already understand the basics of strength training, have a limited amount of time for workouts and need to fit both cardio and strength training into one session.